Wellness

  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

You can now sign up and pay for Wellness Classes online!

  1. Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
  2. Select the class/service you’d like.
  3. Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
  4. To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).

If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.

CLASSES
PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

You can now sign up and pay for Wellness Classes online!

  1. Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
  2. Select the class/service you’d like.
  3. Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
  4. To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).

If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.

CLASSES
Monday

Pilates: 8:30 AM reformer class more intermediate in nature. Theresa teaching.

OUTDOOR FUN and Fitness (OFF): this class meets at various parks and trails around town for an hour of walking, stretching, toning, and nature watching! You must be able to walk one mile! We start with shorter walks and build up to 2 miles by late spring.

Tuesday

Pilates Reformer Classes: Offered at 7:30 AM and 8:30 AM, these classes are great for building your core and improving your flexibility. Class size limited to 4 participants. Taught by Theresa.

Aquatics Class: YWCA 12:30 PM - 1:30 PM. Come for a full hour water workout including deep water jog exercise, shallow end water walking and core stabilization as well as gentle stretching.

**Aquatic class times are subject to change based on pool times. Call the clinic to schedule Aquatics class: (910) 256-4442.

Wedesday

Holy Yoga Chair Class: This is a full body alignment based Christ centered yoga class, held from 10:00 AM - 11:00 AM. Approx 20 min of class is performed behind the chair. Taught by Theresa.

Pilates Class: Taught by Theresa, this intermediate class is on the reformer. 8:30 AM

Mat Holy Yoga Class: Held at 4:30 PM at Wrightsville Beach Baptist Church. This is a donation-based class with 100% proceeds going towards WBBC missions! Bring your own mat! Thanks to all our participants we have raised over $1000 for missions!

Friday

Pilates Reformer Classes: Offered at 8:30 AM, this class is more geared towards the beginner with a focus on proper form and maintaining alignment throughout class. Taught by Theresa.

Intermediate Pilates: 9:45 AM. Taught by Devon.

Beginners Pilates: 11:00 AM. Taught by Theresa.

View Classes and Schedule

Privates and Semi-privates

All privates and semi-privates can be scheduled by calling the front desk (910) 256-4442

Deep Tissue Laser Treatments

Throughout the week: Deep Tissue Laser treatments are scheduled in 20 minute blocks of time and are beneficial for joint aches and pain, tendonitis, arthritis, sinus congestion, acute and chronic conditions.

Call (910) 256-4442 or click the button below to request an appointment online.

Massage Therapy with Melissa Burgess, LMBT

Massage therapy sessions are typically 1-hour appointments for a traditional Swedish massage. Appointments are typically scheduled on Friday afternoons. Melissa holds additional certifications in many areas including lymphatic, cancer care, and myofascial release. I have heard many great reviews and personally have been able to enjoy her sessions. They are amazing!

Melissa offers sessions on Mondays and Fridays.

Monday Hours

  • 4:00pm-5:00pm

Friday Hours

  • 11:15am-12:15pm
  • 12:30pm-1:30pm
  • 1:45pm-2:45pm
  • 3:00pm-4:00pm

Call (910) 256-4442 or click the button below to schedule an appointment online.

**Aquatic class times are subject to change based on pool times. Call the clinic to schedule Aquatics class.

View and Schedule

PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before. Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome.

Holy Yoga: this alignment-based class is Christ-centered. Scripture is shared during meditation and breathwork followed by yoga poses and balance postures.

What is Holy Yoga and how is it different from traditional yoga?
Holy Yoga is different from traditional yoga in many ways. It is a Christ-centered form of worship that involves weaving the word into various stretches, balance poses, breathwork and meditation. We teach to glorify the Lord, not ourselves, to glorify the Creator, not creation. The focus is on the Word. For the Christian, the body is a temple of the Holy Spirit and the disciplined habits of yoga bring both awareness and alignment to the body, mind and spirit. Focusing the mind through meditation and breathwork leads to stillness in traditional yoga, but in Holy Yoga it allows for us to quiet our mind so we can hear the Word of God through the Holy Spirit. Even a novice with many distractions can attain complete relaxation, peace and strengthen his or her relationship with the Lord.

Pilates Reformer Classes: From beginners to advanced levels, Reformer classes offer something for everyone. Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates-specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.

What is Laser Therapy?
Laser therapy is a medical treatment that uses focused light to stimulate a process called photobiomodulation (PBM). During PBM, photons (particles of light) enter the tissue and interact with the cytochrome C complex within the mitochondria (part of a cell). This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism, decrease in pain, reduction in muscle spasm, and improved microcirculation to injured tissue. This treatment is FDA cleared and provides clients with a non-invasive non-pharmacological alternative for pain relief. Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment, you will feel a soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and improved local circulation to the area treated. Most clients see results within 3-5 short treatments and frequently will see an immediate reduction in symptoms and improved range of motion of an affected joint following the first treatment. Read more here...

Gym Memberships

We also offer independent gym memberships that allow members to come in and complete a workout on their own anytime during our office hours. We offer month-to-month memberships and discounted three-month or annual memberships.