Wellness

  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

You can now sign up and pay for Wellness Classes online!

  1. Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
  2. Select the class/service you’d like.
  3. Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
  4. To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).

If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.

CLASSES
Monday
  • Reformer Pilates with Carly
    7:30a-8:30am
  • Reformer Pilates with Carly
    8:30a-9:30am
  • Aquatics Class with Theresa (offsite)
    8:00a-8:45am
  • Basic Yoga with Cat/Theresa
    9:15a-10:15am
Tuesday
  • Reformer Pilates with Theresa 7:30a-8:30am
  • Reformer Pilates with Theresa 8:30a-9:30am
Wednesday
  • Reformer Pilates with Carly 7:30am - 8:30am
  • Reformer Pilates with Carly 8:30am - 9:30am
  • Chair Yoga with Theresa 10am - 11am
Thursday
  •       
Friday
  • Reformer Pilates with Theresa 7:30am - 8:30am
  • Reformer Pilates with Theresa 8:30am - 9:30am

**Call the clinic to schedule Aquatics class

View and Schedule


PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before. Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome.

Pilates Reformer Classes: From beginners to advanced levels, Reformer classes offer something for everyone. Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.

Gym Memberships

We also offer independent gym memberships that allow members to come in and complete a workout on their own anytime during our office hours. We offer month-to-month memberships and discounted three month or annual memberships.