Wellness
You can now sign up and pay for Wellness Classes online!
- Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
- Select the class/service you’d like.
- Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
- To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).
If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.
CLASSES
Monday
- Reformer Pilates -
8:45a-9:45am
- Basic Yoga -
9:00a-10:00am
Tuesday
- Reformer Pilates - 7:30a-8:30am
- Reformer Pilates - 8:30a-9:30am
- Aquatic Class @ YWCA - 1:30p-2:30pm
- Reformer Pilates - 5:00p-6:00pm
Wednesday
- Reformer Pilates - 8:45a-9:45am
- Mat Pilates -
10:00a-11:00am
Thursday
- Basic Yoga -
2:45p-3:45pm
- Reformer Pilates - 5:00p-6:00pm
Friday
- Reformer Pilates - 8:30a-9:30am
View and Schedule
Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before. Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome.
Pilates Reformer Classes: From beginners to advanced levels, Reformer classes offer something for everyone. Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.
Gym Memberships
We also offer independent gym memberships that allow members to come in and complete a workout on their own anytime during our office hours. We offer month-to-month memberships and discounted three month or annual memberships.
OPTAVIA
One Healthy Habit at a Time™.
OPTAVIA offers four components to support you as you begin your journey toward Lifelong Transformation, One Healthy Habit at a Time.
Your OPTAVIA Coach™ guides and supports you throughout your journey to Optimal Health™ & Wellbeing.
OPTAVIA Coaches are the lifeblood of our program, they're one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. No matter what you're facing, your Coach will be here to help steer you to success. Your Coach will guide you through the Habits of Health and help you develop healthy new habits and make healthy choices that lead to lifelong transformation. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones!
The Habits of Health
OPTAVIA succeeds where other programs fail because we incorporate Healthy Habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don't work. OPTAVIA's approach is radically different. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which lead to Lifelong Transformation, One Healthy Habit at a Time™. Developed by OPTAVIA co-founder, Dr. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that contribute to your long-term success.
Our OPTAVIA Community
Our OPTAVIA Community will support you alongside your Coach. When you're part of OPTAVIA, you're part of a community of like-minded, like-hearted people who support each other through and through. Our community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation will be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.
Our Scientifically Proven Fuelings and Plans
OPTAVIA works because it's simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and a patented probiotic, GanedenBC30®, which helps support digestive health. Our proprietary products and programs are based on more than 37 years of experience, have been used by more than 1 million Clients and recommended by more than 20,000 doctors since 1980. In addition to five Fuelings per day eaten every 2 to 3 hours, you'll learn another healthy habit, how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.
