Wellness

  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC
  • PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

You can now sign up and pay for Wellness Classes online!

  1. Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
  2. Select the class/service you’d like.
  3. Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
  4. To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).

If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.

CLASSES
Monday
  • Reformer Pilates
    with Carly
    7:30a-8:30am
  • Reformer Pilates
    with Carly
    8:30a-9:30am
  • Aquatics Class
    with Theresa (Offsite)-pending




  • Basic Yoga
    with Cat/Theresa
    9:00a-10:00am
  • OFF Program
    with Theresa (Offsite)
    11:00am
Tuesday
  • Reformer Pilates
    with Theresa 7:30am-8:30am
  • Reformer Pilates
    with Theresa 8:30am-9:30am
Wednesday
  • Reformer Pilates
    with Carly 7:30am - 8:30am
  • Reformer Pilates
    with Carly 8:30am - 9:30am
  • Chair Yoga
    with Theresa 10am - 11am




Thursday
  •       
Friday
  • Reformer Pilates
    with Theresa 8:30am - 9:30am
  • Reformer Pilates
    with Carly 9:45am - 10:45am
  • 60 min Massage
    with Emily
    11:00am-12:00pm
    12:15pm-1:15pm
    1:30pm-2:30pm
    2:45pm-3:45pm

**Call the clinic to schedule Aquatics class

View and Schedule


PT by the Sea | Wellness | Gym Membership | Yoga | Pilates | Willmington NC

Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before. Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome.

Pilates Reformer Classes: From beginners to advanced levels, Reformer classes offer something for everyone. Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.

Gym Memberships

We also offer independent gym memberships that allow members to come in and complete a workout on their own anytime during our office hours. We offer month-to-month memberships and discounted three month or annual memberships.