Physical Therapy

We provide one-on-one care with each patient for their entire 45 minute session. This sets you and your therapist up for success, giving you better outcomes while saving you time and money. Then you can get back to enjoying your life.

We offer personalized sessions to eliminate your pain and improve your function. Our goal is to restore your health, improve your posture, and increase your strength, flexibility and sense of well being so that you may return to a pain free lifestyle.

Fitness / Wellness

Are you tired of getting hurt working out at the gym? Do you want an exciting exercise program that allows you to get back in shape in a healthy and life changing manner? Then our wellness program is for you!

We offer wellness packages to suit your needs that incorporate the benefits of: yoga, pilates, massage, strength and conditioning, cybex machines, cardiovascular conditioning including treadmills, bikes, ellipticals, balance equipment, and core align pilates.

What Makes Us Different?

"PT By the Sea has it all! I was new to the area and consider myself very fortunate to have been steered towards Theresa and her exceptional team. This is NOT a high volume practice that pushes patients through without proper supervision, they take the time with each and every patient they see...a rare quality to find in PT these days. But it doesn't stop there, PT By the Sea also offers care for what I would call the "whole" person. There are yoga classes, pilates, a gym, massage therapy, and even dry needling if you need it. I can't say enough about this place. Rarely do I do reviews, but felt the community should know what a gem PT by the Sea really is."

Physical Therapy

  • One on one appointments for 45 min
  • Caring licensed professionals
  • You choose your PT and all appointments can be seen with one PT although, we encourage you to see a variety of PTs to get a mix of various skills
  • Come without a referral if you feel seeing your doctor is unnecessary
  • We accept most insurances or come self referred
  • Cash based packages available
  • Free screens available if you want to check us out before commiting to an appointment

Wellness Programs

  • Yoga and Pilates taught by PTs and PTA
  • Licensed massage therapist with extensive pilates based background
  • Uncrowded gym where you won't feel self conscious
  • Private sessions or small group classes
  • Up to 4 reformers maximum
  • Optavia healthy lifestyle program
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Call Us Today
(910) 256-4442

Read What Our Patients Have To Say

  • Jack B.

    After six months of perpetual headaches, I was referred to PT by the Sea to receive myofascial therapy from Susan O'Carroll. My therapy sessions with Susan have given me favorable results in reducing my headache pain level and giving me a set of therapy exercises to use daily.

  • Magda R.

    Jennifer Devers saved me from being an old couch potato. I can control my ITB syndrome and stay active (and young). Thank you all.

  • Patricia L.

    Amy Coleman is by far the best massage therapist I have ever had. I am convinced that her comprehensive, whole-body approach helped speed my recovery after knee surgery several years ago. She really listens and tailors each session to my particular concern or issue. I highly recommend her service.

  • Diane S.

    Approximately 13 to 14 years ago I was introduced to yoga classes at PT by the Sea. I have been a faithful regular ever since. I went on to include pilates and water aerobics to my weekly exercise routine. I have the highest regard and respect for Theresa Kramer and staff for their professional manor, compassion and encouragement.

  • Gretchen R.

    I love my bi-weekly classes with Erin! She is a fabulous teacher. She challenges her students, while always remaining patient and keeping her eagle eye out for any necessary corrections. Her classes follow a pattern but are never the same, so I stay engaged and focused and never grow bored. After working with Erin, my strength and flexibility have improved, and I no longer experience the back pain that originally led me to PT by the Sea. The entire team at PT by the Sea is fantastic!

  • Sharon K.

    Small pilates classes with customized training and care! Many thanks to Amy Coleman for her Pilates expertise. I have been attending Amy's classes for years. Amy is a great Pilates instructor who makes sure to understand individual issues of those she works with, while running an enjoyable class.

  • Anonymous

    Susan cured me! For 2 more or more years I had suffered from Sacrum and SI joint pain and instability which eventually effected my pelvic floor. I am so glad I was led to her after trying so many therapist and treatments before hand.

  • Rosalie H.

    The Best! Meredith is very "personable, caring, helpful, informative. Her patients come first always. She listens and gives examples. She is an excellent PT. PT by the Sea is like family!

  • Phyllis A.

    Theresa is the best! She knows the human body and how to relieve pain quickly;. Then she helps you develop exercise strategies to correct problems.

  • Anonymous

    The dry needle treatment that I have been receiving from Dr Meredith has definitely helped resolve my shoulder pain/tightness. She is very attentive to my comfort during the treatments. I would highly recommend her, and PT by the Sea in general.

  • Robert H.

    I had serious spinal surgery with fractures of two vertebrae T1, a burst fracture of T12, and fusion from T7 to L2 with Titanium rods and screws. PT by the Sea helped tremendously to grow taller and stronger. I highly recommend them without any reservations.

  • Murray P.

    Everyone at PT by the Sea is a complete professional. You will be hard pressed to find anyone to match them. Professional and caring and a great atmosphere.

  • Fran K.

    Theresa Kramer and her team are great. Friendly, knowledgeable and compassionate, they not only alleviate your discomfort but teach you management of your issues, and provide the tools to improve your activity level and quality of life!

  • Janet A.

    Catherine is exceptional and has been such an inspiration to me. She's wonderfully empatahetic and supportive. She's also so patient. I've recommended her to all.