You can now sign up and pay for Wellness Classes online!
- Go to ptbythesea.as.me or click the "View and Schedule" button below the class schedule.
- Select the class/service you’d like.
- Click a highlighted date on the calendar to check availability, then select “continue” to enter your information.
- To reserve your spot, click “Pay Now” to be directed to PayPal (NOTE: You do not have to have a PayPal account to pay this way – you can select the “Pay with Debit or Credit Card” option to enter a payment method).
If you are unable to attend a session that you signed up for, please let us know at least 24 hours in advance. Failure to do so will result in being charged for the service that you missed.
Time: 8:30 AM and 9:45 AM
Instructor: Natalya
Info: The 9:45 class is more geared towards the beginner with a focus on proper form and maintaining alignment throughout class.
Time: 10:00 AM
Info: This class meets at various parks and trails around town for an hour of walking, stretching, toning, and nature watching! You must be able to walk one mile! We start with shorter walks and build up to 2 miles by late spring.
Time: 8:30 AM and 9:45 AM
Instructor: Theresa
Info: These classes are great for building your core and improving your flexibility. Class size limited to 4 participants.
Time: 10:00 AM - 11:00 AM
Instructor: Theresa
Info: This is a full body alignment based Christ centered yoga class, held from 10:00 AM - 11:00 AM. Approx 20 min of class is performed behind the chair.
Time: 8:30 AM and 9:45 AM
Instructor: Natalya
Info: This intermediate class is on the reformer.
Time: 4:30 PM
Info: This is a donation-based class with 100% proceeds going towards WBBC missions! Bring your own mat! Thanks to all our participants we have raised over $1000 for missions!
Location: Wrightsville Beach Baptist Church
Time: 8:30 AM
Instructor: Natalya
Time: 8:30 AM
Instructor: Theresa
Time: 9:45 AM
Instructor: Devon
Time: 11:00 AM
Instructor: Theresa
Info: This class is more geared towards the beginner with a focus on proper form and maintaining alignment throughout class.
All privates and semi-privates can be scheduled by calling the front desk (910) 256-4442
Throughout the week: Deep Tissue Laser treatments are scheduled in 20 minute blocks of time and are beneficial for joint aches and pain, tendonitis, arthritis, sinus congestion, acute and chronic conditions.
Call (910) 256-4442 or click the button below to request an appointment online.
| Request an Appointment |
More About Holy Yoga and Pilates Reformer Classes
Mixed Level Yoga: Traditional Hatha Yoga ideal for both beginners and those who have practiced yoga before. Components include body awareness, deep breathing, visualization, stretching and strengthening postures, meditation, relaxation, and guided imagery. Beginners welcome.
Holy Yoga: this alignment-based class is Christ-centered. Scripture is shared during meditation and breathwork followed by yoga poses and balance postures.
What is Holy Yoga and how is it different from traditional yoga?
Holy Yoga is different from traditional yoga in many ways. It is a Christ-centered form of worship that involves weaving the word into various stretches, balance poses, breathwork and meditation. We teach to glorify the Lord, not ourselves, to glorify the Creator, not creation. The focus is on the Word. For the Christian, the body is a temple of the Holy Spirit and the disciplined habits of yoga bring both awareness and alignment to the body, mind and spirit. Focusing the mind through meditation and breathwork leads to stillness in traditional yoga, but in Holy Yoga it allows for us to quiet our mind so we can hear the Word of God through the Holy Spirit. Even a novice with many distractions can attain complete relaxation, peace and strengthen his or her relationship with the Lord.
Pilates Reformer Classes: From beginners to advanced levels, Reformer classes offer something for everyone. Whether your goal is to increase flexibility, strengthen and tone your muscles or just challenge your mind and body, you will find this to be one of the best and most fun workouts you will ever have. The reformer is a Pilates-specific apparatus that allows for resistance through all ranges of motion to tone, strengthen and improve muscular balance.
